Control Group
(Music & Aroma Study)
- Sign Up to our mailing list to receive more support (Optional)
- Listening to music for Calm
- Drawing Mad Maps Exercise
- Voice exercises
- Playing music
- Movement exercises
- Drawing New Pathways exercise
- Survey To Help Us Better Support You (Optional)
Listening
Drawing
Voice
Playing
Movement
Support
Introduction
You can do this program on your own. However, if you’d like more support you can sign up here for our group sessions or 1:1 sessions or write to us at musical.diets@musicalnutrition.co
Sign Up to our mailing list to receive more support (Optional)
Your First Set of Assessments
Entrainment describes a process in which we use music to move you from one state to another.
This musical piece is designed to entrain you into a calmer state.
Complete Your First Set of Mood & Mental Health Assessments
Access our Free Workshops
Free Workshops for Wellbeing and Stress Relief
Your Last Set of Assessments
Mood & Mental Health Assessments (Taken 2 Weeks Later)
In this section we’re going to introduce you to some vocal exercise and practices which can help you understand how to use your voice to connect to and release emotions through your body.
It’s the beginning of understanding how to use your voice therapeutically. You don’t have to be a singer and there are no ‘wrong’ sounds here. The two exercises act as a preparation to the full practice in the third track. Feel free to explore these in whatever way you’re most comfortable.
Accessing Your Results
Some of the biggest therapeutic benefits are in the dynamic process of playing music. In this short exercise we’re going to explore how to use drumming to decrease anxiety.
Your Mood & Mental Health Results
Stay in Touch in Our Community!
In this final exercise we’d like you to explore imagining what ‘new pathways’ would look like for you. Grab some paper and coloured pencils/markers.
Know that you don’t have to be an Artist. It could just be a series of symbols that helps you draw out where you are now to where you would like to be.
Join Musical Nutrition for Free
If you’re interested in working more with us, please fill out this short survey so we can understand how to best support you in the future.