Free Creative Resources for Mind & Brain
Neurodiversity & Mental Health
Sign Up to Access Your Free Creative Resources
About Your Free Creative Resources
Musical Nutrition is about providing Creative Super Vitamins for the Mind and Brain.
In your free resource page you’ll receive vocal exercises, drawing exercises, music and somatic movement activities all designed to be able to be done at home (or anywhere!) by you to support your mental health. This is your free personal tool-kit to use to create your own self-interventions that work for you.
We also encourage you to join our Facebook community where we’ll be doing live sessions of this work.
About Musical Nutrition's Creative Practice
Musical Nutrition has brought together the best of evidence-based creative therapies so you have key ‘musical ingredients’ that can make the biggest difference.
We know everyone is different, so we give you tasters so you can put together the ‘Musical Recipe’ that works for you. And we believe in the power of community so we always host tons of group and community events you can join.
Self-Interventions & Further Support
Musical Nutrition’s free resources are “Self-Interventions” meaning things you can do without a qualified therapist.
If you feel overwhelmed, or like you want to hurt yourself or someone else, you can:
- Text SHOUT to 85258 to contact the Shout textline
- Call HOPELINE247 on 0800 068 4141 or the NHS on 111 and select option 2
- Contact Childline by using 1-2-1 chat or calling 0800 1111
If you feel like you may try to attempt suicide, or you or someone else is seriously hurt, this is an emergency. You should: