Breathing Test

Weekly breathing test: Please try to take this breathing test at least once a week. This is a simple test is connected to larger cardio-respiratory measures and help us track how your child is progressing/developing.

Taking the test: Ask your child to breath in and then breath out making an ‘Mmmmm’ sound as long as they can. Count (or track with a stopwatch) how many seconds they are able to make the ‘Mmmm’ sound. Write down the number of seconds in the box below