Grounding & Centring
- Book an Individual Session to receive more support (Optional)
- Basic Grounding & Centring Exercise
- Root Grounding Exercise
- Full Body Scan
Support
Movement
Basic Grounding and Centering
This is a foundational grounding exercise where you envision lazars coming from you into the earth and breathe in calm and breath out distress.
It’s a foundational grounding and centring practice that help build your nervous system.
You can do it on the floor or on a hard chair.
Grounding and Centring Practice
Root Grounding
Root Grounding Exercise
This a grounding exercise which works by envisioning roots coming from your feet into the earth. It’s great for bringing us back to ourselves when we’re anxious. It’s also excellent for our nervous systems.
This is done standing up. You can do it anywhere to help yourself, but it’s better in a quiet place.
Full Body Scan
This is a guided Body Scan with Trauma expert Staci Haines. This body scan includes some explanation so you can explore how to really build this kind of practice.
Body scans build our mind-body awareness. They allow us to track all of our sensations and emotions and teach us how to work with them.
Full Body Scan (with explaination)