MindWaves
Mental Health Support
- Sign Up to our mailing list to receive more support (Optional)
- Listening to music for Calm
- Drawing Mad Maps Exercise
- Voice exercises
- Playing music
- Movement exercises
- Drawing New Pathways exercise
- Survey To Help Us Better Support You (Optional)
Listening
Drawing
Voice
Playing
Movement
Support
Support Options
You can do this program on your own. However, if you’d like more support you can sign up here for our group sessions or 1:1 sessions or write to us at musical.diets@musicalnutrition.co
Sign Up to our mailing list to receive more support (Optional)
Your First Listening Entrainment
Entrainment describes a process in which we use music to move you from one state to another.
This musical piece is designed to entrain you into a calmer state.
Listening to music for Calm
Drawing Exercise 1 ‘Mad Maps’
Drawing Mad Maps Exercise
Learning to Use Your Voice
Voice exercises
In this section we’re going to introduce you to some vocal exercise and practices which can help you understand how to use your voice to connect to and release emotions through your body.
It’s the beginning of understanding how to use your voice therapeutically. You don’t have to be a singer and there are no ‘wrong’ sounds here. The two exercises act as a preparation to the full practice in the third track. Feel free to explore these in whatever way you’re most comfortable.
Your First Drumming Exercise
Some of the biggest therapeutic benefits are in the dynamic process of playing music. In this short exercise we’re going to explore how to use drumming to decrease anxiety.
Playing music
Working with the Body
Dance and Movement Therapies are very effective in helping address trauma as well as any other form of emotional distress. These therapies are usually done 1:1 with a Practioner, but we’re providing some short tasters here for you to start to work with to see if this kind of work resonates with you. These short practices are designed to help you explore the connections between emotions, your body and movement.
Movement exercises
Drawing Exercise 2 Finding New Pathways
In this final exercise we’d like you to explore imagining what ‘new pathways’ would look like for you. Grab some paper and coloured pencils/markers.
Know that you don’t have to be an Artist. It could just be a series of symbols that helps you draw out where you are now to where you would like to be.
Drawing New Pathways exercise
If you’re interested in working more with us, please fill out this short survey so we can understand how to best support you in the future.