Julene walks you through how the eight weeks are shaped, what happens in a session, and what you can ignore until later.
• Book session one if you have not yet
• Watch the orientation video
• Join the WhatsApp thread
• Nothing else. That is the whole list.
Orientation video, how the eight weeks work
One to one
Book them one at a time or set the whole run. Rescheduling is fine and does not cost you a session.
Listening
Your five listening sessions start once Julene has set your profile. She will bring this up in session two.
Group
Dates and the join link appear here. Camera optional, always. Recordings go up afterwards.
This section fills up as you go. Each tool is added after the session where you built it, written in plain language, with the version that worked for you.
Week one
Added after session one.
Week three
Added after session three.
Week eight
Everything together, yours to keep.
Between sessions
If something tips over on a Tuesday, message the WhatsApp thread. Julene answers within a working day, usually sooner.
For anything urgent or clinical, please contact your GP or a crisis line. This is not a crisis service.
This programme is complementary and neurodiversity affirming. It is not therapy, diagnosis or treatment, and it does not replace medical care.
