Understanding
The Neurodiversity Tribe
- Understanding Expressive Arts Therapy
- Body Map Practice
- Working on Emotions through Sensory Drawing
- Movement exercises
- Post-Practice Body Map
- Book a Personal Session (Optional)
Info
Community
Support
Understanding "Neurodiversity"
Understanding Autism, ADHD, AuDHD and What it means to be "Neurodiversity Affirming"
Drawing a Body Map
We’re going to be tracking our body’s sensations before and after all our Expressive Arts Activities. This short video explains how you make your first Body Map.
Do this before starting the Sensory Drawing Practice below.
Drawing a Body Map
Engaging Sensory Drawing
Some of the biggest therapeutic benefits are in the dynamic process of playing music. In this short exercise we’re going to explore how to use drumming to decrease anxiety.
After Your Body Map do this Sensory Drawing Exercise
Movement & Sounding and Your Body Map Post-Practice.
In this final exercise we’d like you to explore imagining what ‘new pathways’ would look like for you. Grab some paper and coloured pencils/markers.
Know that you don’t have to be an Artist. It could just be a series of symbols that helps you draw out where you are now to where you would like to be.
Drawing New Pathways exercise