What is MindWaves?
The MindWaves Program is a Free Program that let’s you experiment with Expressive Art Therapy Activities. The program provides pre-recorded guided activities which you can do from home, at your own pace. These guided activities can introduce you to some of the different kinds of creative therapy activities.
What Creative Therapies Are in the Program?
Musical Nutrition brings together the best of scientifically proven Arts-Based Methods. MindWaves allows you to try therapeutic Activities from Trauma-Informed Expressive Art Therapy, Psychodynamic Music Therapy and Body work derived from Dance Therapy. A Trauma-Informed Expressive Art approach means we are working with ‘Creative-Sensory’ processes, which means how creative activities connect to your body as well as emotions.
Who is This For?
MindWaves is designed to support people with Trauma/PTSD, Generalised Anxiety Disorder and Depression.
Creative Therapies have also been shown to be very effective for Neurodiversity, so patients with Neurodiversity and any of the above mentioned mental health issues would also benefit.
The MindWaves Community
We care about your individual healing but also our collective healing and ‘Collective Soma’. As such we offer Group sessions through our Facebook Community and Email list. We value your voice, your story and your Art! So we invite you to share in our community spaces as well as engage in some of our group workshops.
Accessing Further Support
The Free MindWaves program is designed to act as a key resource for your recovery journey. If you want to access more support please fill out the survey on bottom of the MindWaves Program Page (so we can understand how best to support you). [You Access Your MindWaves Program Page through the button below.]
You also have the option to book a 1:1 session with one of our creative therapists. We can go deeper into the creative therapies and customise a plan that supports your individual needs.
