Music & Aroma for
Mood & Mental Health
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- Listening to music for Calm
- Drawing Mad Maps Exercise
- Voice exercises
- Playing music
- Movement exercises
- Drawing New Pathways exercise
- Survey To Help Us Better Support You (Optional)
Listening
Drawing
Voice
Playing
Movement
Support
Introduction
You can do this program on your own. However, if you’d like more support you can sign up here for our group sessions or 1:1 sessions or write to us at musical.diets@musicalnutrition.co
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Your First Assessments
Entrainment describes a process in which we use music to move you from one state to another.
This musical piece is designed to entrain you into a calmer state.
Pre-Program Assessments (At Start of 2 Weeks)
Your Daily Music & Aroma Practice
Your first drawing exercise is called ‘Mad Maps’ it can help you draw through and perhaps better understand all the things that are effecting you. You don’t have to be an artist or have any kind of drawing skills, this is you using drawing as a way to explore your inner world.
Daily Music & Aroma Practice (2 Weeks)
Music Tracks for your Practice
Music to Listen to while using Aroma
In this section we’re going to introduce you to some vocal exercise and practices which can help you understand how to use your voice to connect to and release emotions through your body.
It’s the beginning of understanding how to use your voice therapeutically. You don’t have to be a singer and there are no ‘wrong’ sounds here. The two exercises act as a preparation to the full practice in the third track. Feel free to explore these in whatever way you’re most comfortable.
Access Our Wellbeing Workshops
Some of the biggest therapeutic benefits are in the dynamic process of playing music. In this short exercise we’re going to explore how to use drumming to decrease anxiety.
Access the Wellbeing workshops included
Post-Program Assessments
Dance and Movement Therapies are very effective in helping address trauma as well as any other form of emotional distress. These therapies are usually done 1:1 with a Practioner, but we’re providing some short tasters here for you to start to work with to see if this kind of work resonates with you. These short practices are designed to help you explore the connections between emotions, your body and movement.
Post-Program Assessment (after 2 weeks)
Stay in The Community!
In this final exercise we’d like you to explore imagining what ‘new pathways’ would look like for you. Grab some paper and coloured pencils/markers.
Know that you don’t have to be an Artist. It could just be a series of symbols that helps you draw out where you are now to where you would like to be.
Join Musical Nutrition Free!
If you’re interested in working more with us, please fill out this short survey so we can understand how to best support you in the future.